I'm pretty sure following my weekly long runs with an ice bath helped boost my recovery.
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URBAN ICE RECOVERY Portable Ice Bath Tub Outdoor for Athletes/Ice Barrel/ Cold Plunge Pool/Folding Bathtub Adult – 85 x 72cm
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Cold Plunge: The Best Ice Bath Tub To Buy In 2024 For Cold Water Therapy Recovery At Home — Recovery Guru
Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT! – Straight Talking Fitness
DIY Ice Baths for Newbies Austin Fit Magazine – Inspiring Austin Residents to Be Fit, Healthy, and Active
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The Wim Hof method and migraine — Migraine Down Under