SPAR Self Defense Brazilian Jiu Jitsu, Krav Maga, Muay Thai

SPAR Self Defense located near Buffalo, New York offers self defense programs and classes for any age taught by certified CT707 instructors.

SPAR Self Defense

SPAR Self Defense

I know a lot of people say that BJJ is way more efective than JJJ, but wouldn't these particular moves in this video (from JJJ) work better on a street fight/no-rules fight

SPAR Self Defense

Self-defense training

Coaches - SPAR Self Defense

Gui Valente critiques sports bjj being sold as self defense. : r/bjj

SPAR Self Defense

Tampa BJJ South Tampa Jiu-Jitsu & MMA

On the importance of drilling, Soulcraft Brazilian Jiu Jitsu

Coaches - SPAR Self Defense

Get fit with this simple 30-Minute Krav Maga Sparring Exercise

BJJ vs. Krav Maga: What are the big differences? - Gracie Miranda