The 5-Minute Journal – The Sun & My Soul
The Five Minute Journal 📝 The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. Elevate yourself. Be happier. Improve rel
The Five Minute Journal 📝 The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are. Elevate yourself. Be happier. Improve relationships. Shift your mind to the state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.💫 Begin and end each day on a positive note. ☀️ Morning Routine: You will be posed with three simple questions
The Five Minute Journal 📝
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Elevate yourself. Be happier. Improve relationships. Shift your mind to the state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.💫
Begin and end each day on a positive note.
☀️ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
🌙 Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
Features
Original Oat/Linen Colour
Science-backed guided gratitude journal
1,000,000+ copies sold around the world
Undated
Lasts for 6 months for daily journaling
100% linen cover fabric
100% biodegradable, recyclable, FSC certified paper
Size: 13.50 cm x 21.00 cm
Each extraordinary day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge 2. Morning gratitude 3. Prioritising your day to make it great 4. Daily affirmation 5. Inspiring quotes 6. Daily highlights 7. End of day reflection to grow and improve
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💌 Personalised gift cards are complimentary and available as an option with all orders. Please leave a note in your cart before checking out under ‘Add a personalised note or delivery instructions’.
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The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change
Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.
Intelligent Change The Five Minute Journal - Sunshine Yellow - Yellow
Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.
Intelligent Change The Five Minute Journal - Pink
Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.
Intelligent Change The Five Minute Journal Fit Edition
dr. sophia godkin on X: I don't just author journals, I write in them too :) Here are 3 I'm using right now. 1️⃣ The 5-Minute Gratitude Journal by yours truly 2️⃣
