Understanding physical activity - BHF

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases and provides tips to help you be more active.

Being Active Is Important

8 Ways To Get Active Everyday With The British Heart Foundation - Tough Mudder UK

Understanding vascular dementia booklet - BHF

Understanding stress - BHF

Costs of Physical Inactivity

Understanding Type 2 diabetes - BHF

How to motivate yourself to exercise

BHFNC physical activity and health update - BHF National Centre

Intervention components (face-to-face visits). BHF, British Heart

Sedentary behaviour evidence briefing - BHF National Centre

Fitness quiz designed to help reduce your risk of heart disease

Resources - Health at Work - BHF

Social Care : Better Health At Work Award

UndeRstanding FITness and Cardiometabolic Health In Little Darlings (urFIT-child) - UEFConnect

Your School Games - Family Physical Activity Ideas for the Weekend