Gratitude Journal: Daily Check-in, Book by Rockridge Press, Official Publisher Page

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Gratitude Journal: Daily Check-in by Rockridge Press - Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle
Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the Gratitude Journal : Daily Check-In. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook. Discover the power of gratitude —Explore the psychological and physical benefits of gratitude , how being thankful counteracts negative thoughts, and the importance of developing a regular practice. Jump into interactive exercises—Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness. Track your progress—Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more. Build your gratitude practice and boost your happiness with this dynamic daily journal .

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Being a teenage girl can be rough. You feel lost in the shuffle of school, friendships, and extracurricular activities. It can be hard to see the good among the hard times. This journal can be a great starting point for teen girls to find the beauty and the joy in their day. The journal is a 90 day journey to make each day be filled with gratitude by writing or drawing it out.