Everything You Need to Know About Trigger Point Massage Therapy

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What you need to know about Pelvic Floor Myofascial Trigger Points: 🎯They are contracted/shortened fibers within a muscle 🎯Painful when compressed 🎯Can be latent (only cause pain when touched) 🎯Can be active (

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What Are Myofascial Trigger Points? (And 5 Ways To Release Them)

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What Is a Trigger Point Massage? Everything You Need to Know - Mountainside Spa