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Working on the shoulders joint to unlock neck and soften the throat-basic–recorded classes-07.26.-Italian/English - Online Iyengar
Shoulder Stand Preparation on a Little Plastic Stool: Five-Minute Yoga Challenge
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A leading yoga teacher offers an easy-to-follow course with postures specially chosen for beginners and intermediates, in a book with 400 photos.
Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit
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